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STUDIO CITY

Press complex : 4 sets
2 Push Jerks + 1 Split Jerk
then …

WOD

“Defiant”
4 rounds for time :
Row 500 meters
10 Power Snatch (115/80)

Accessory 

Tabata Sit-ups for max reps


HERMOSA BEACH

STRENGTH
Power Snatch
6 x 3 @ 60-70%
Rest 90 sec between sets

WOD
3 Rounds:
100 Double Unders
50 Kettlebell Swings (53/35)
25 Box Jumps (24/20)
Mandatory 2 min rest

Score: Total Time

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