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STUDIO CITY

WOD

"Lunar Landing 16.2"

In 4 minutes complete the following for max reps of snatches :
25 toes to bar
50 double unders
Max Squat Snatches (115/75)

Rest 4 minutes

In 4 minutes complete the following for max reps of snatches
20 toes to Bar
50 Double unders
Max Squat Snatches (135/95)

Rest 4 minutes

In 4 minutes complete the following for max reps od Snaches
15 toes to bar
50 Double unders
Max Squat Snatches (155/105)

Rest 4 minutes

Accessory :
9-8-7-6-6
Strict Pullups
Then… 3 sets hanging 8 hanging hip touches


HERMOSA BEACH
STRENGTH
Spend 10 minutes to build to your
1 rep max Power Snatch

SKILL
Kipping Pull Up
4 attempts:
Max unbroken set
rest 30 sec between attempts

WOD
AMRAP in 8 minutes:
10 Kipping Handstand Push Ups (scale: 10 Push Press 95/65)
10 Squat Snatch (135/95)

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