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STUDIO CITY

STRENGTH

Overhead Squat
5-5-5-5
Perform 3 turkish Getups after each set of squats
Work on flow of movement not load today please!!

WOD

"Tornado Path"
For time:

21-15-9

Hang Power snatch (115/75)
Bar over burpees 

Accessory
Stretch 30 minutes
Focus on opening the hips


HERMOSA BEACH

SKILL
Kipping Pull-ups

WOD
EMOM for 30 minutes:
1. 1 Round of Cindy
2. 3 Power Cleans (185/125)
3. 12/9 Calories on Assault Bike

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