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STUDIO CITY

Triple Thruster: Perform 3 thrusters every 1:30 for 9 minutes

Build up each set and find a 3 rep daily max 

WOD

“April Showers”

For time:

3 RFT:
20 Unbroken OH KBS (24/16)
15 Box Jump Overs (24/20)

Immediately into…

3 RFT:
30 Wall Ball Shots (20/14)
10 Unbroken Toes to Bar

Accessory
Three sets of:
Single-Leg Deadlift x8 reps each leg
Rest 60 seconds
Barbell Glute Bridges x8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds


HERMOSA BEACH
STRENGTH 
Spend 15 minutes to work up to a
heavy (squat) Clean

WOD
AMRAP in 7 minutes: 
5 Burpee Box Jumps (24/20)
3 Parallette Deficit Handstand Push Up
1 Squat Clean (225/155)

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