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STUDIO CITY

Double Thruster : Building from Last week 

Complete one set every 1:30 for 9 minutes ; find a daily 2 rep max Thruster 

 

Then… 

 

“Devil’s Horns” [last completed October 30] 

 

On a 15-minute clock, for max reps each round:

 

From 0:00-3:00, run 400 meters then do MAX Toes to Bar 

    Rest 1 minute

From 4:00-7:00, run 400 meters then do MAX Power Snatch (115/75)

    Rest 1 minute

From 8:00-11:00, run 400 meters then do MAX Toes to Bar 

    Rest 1 minute

From 12:00-15:00, run 400 meters then do MAX  Power Snatch (115/75)

 

Record the total number of reps achieved in the 15 minutes!!


HERMOSA BEACH
STRENGTH
Front Squat
3 - 3 - 3 - 3 (building in weight)
rest 2 minutes between sets

WOD
AMRAP in 15 minutes:
12 Toes to Bar
10 Deadlifts (225/155)
8 Handstand Push Ups
6/6 Kettlebell Snatch (53/35)

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