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STUDIO CITY

1 RM Thruster – perform a set every 1:30 for 9 minutes finding a one rep max thruster [ yes, you may squat clean ] 

WOD
“Target Practice”
For time :

22 -16- 10

DB Alternating Snatch (50/35)
Toes to Bar 

Accessory
4 sets :
10 GHD Back Extension (slow and controlled) 
Rest as needed between sets


HERMOSA BEACH
SKILL
Spend 15 min working
Kipping Pull Up development

WOD
3 Rounds for time:
500m Row
21 Kettlebell Swings (53/35)
12 Pull Ups

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