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STUDIO CITY
STRENGTH
Strict Press 1-1-1
Push press 3-3-3
Push jerk 5-5-5

WOD
“Level Up”
AMRAP in 10 minutes :
10 Toes to Bar
10 single-arm DB Overhead Squat (30-35/20-25) 5 each arm
30 Unbroken Double Unders

Accessory :

Murph prep
100 push ups (no weightvest)**pick a number that you can successfully do in a row and break the 100 reps into sets with that number


HERMOSA BEACH
WOD
AMRAP in 30 minutes:
5 Bar Muscle Ups
50 Double Unders
15 Toes to Bar
400 meter Run
20 Handstand Push Ups

 

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