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STUDIO CITY
STRENGTH
Push Jerk
5 - 5 - 5 - 5 - 5
Spend 18 minutes: Build up to a heavy 5 rep max

WOD
“Audible”
AMRAP in 9 minutes:
6 Strict Handstand Push Ups
9 Deadlifts (225/155)
30 unbroken Double Unders

ACCESSORY:
100 Air Squats - focusing on perfect form


HERMOSA BEACH
WOD
5 Rounds for total time:
10 Box Jump Overs (24/20)
500 meter Row
10 Overhead Squats (115/75)
mandatory 2 minute rest

SKILL (post wod)
Spend 15 minutes working
Double Unders*

*if you're proficient at DU, find your max unbroken set
 

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