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STUDIO CITY

STRENGTH

Push Jerk 3-3-3-3-3
Spend 15 minutes finding a daily 3-rep max of the day 

WOD

“Cactus Moon”
3 rounds for time 

400 meter Run
30 Wall balls (20/14)
20 Single Arm OH KB Lunges(40/25) (10 reps right /10 left Arm ) 
* arm must remain straight OH
* knee must touch the ground for each rep to count

Accessory
100 Air Squats with perfect form in as few of sets as possible
100 Sit-ups in as few of sets as possible


HERMOSA BEACH

STRENGTH
Every 90 sec for 15 minutes:
2 Hang Squat Snatch
+ 1 Snatch Balance
*building in weight

WOD
5 Rounds for time:
5 Hang Power Clean
5 Power Jerks
5 Front Squats
5 Bar Facing Burpees
Rx: (155/105)

 

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