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STUDIO CITY
NEW YEARS DAY

8:00 AM – CardioFlex
9:00 AM – CrossFit All Levels
10:15 AM – CardioFlex
11:30 AM – CrossFit All Levels

WOD


HERMOSA BEACH
NEW YEARS DAY

9:00 AM – CardioFlex
10:00 AM – CrossFit All Levels
11:00 AM – CardioFlex
12:00 PM – CrossFit All Levels

STRENGTH
Max Rep Back Squat @ 70%
goal: 20 reps

WOD
AMRAP in 18 minutes:
20 Thrusters (95/65)
18 Toes to Bar
20 Box Jumps (24/20)
18 Push Ups

 

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