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STUDIO CITY

STRENGTH

Front squat
3-3-3-3 **

perform 5 Strict chest to bar pullups with a slow decent after each set
(for Advanced athletes add weight if able )

WOD

“Relentless”
Amrap in 13 minutes

10 Wall balls (20/14)
10 KB Swings (24/16)
10 Burpees to a plate

Accessory
6-5-4-3-2
Strict supinated Pullups
Max L-sit hold in between each set of pull ups


HERMOSA BEACH

STRENGTH
Thrusters
5 x 5
Rest 90 sec between sets

WOD
2 Rounds for time:
2 rounds Cindy
500 m row
2 rounds Cindy
30 cal assault bike 

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