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STUDIO CITY

STRENGTH

Squat Clean Complex :
Starting at 60% of your weakest movement perform a set every 2:00 min. for 6 sets 

Deadlift
Squat Clean
Hang Squat Clean
3 Push Jerks 

WOD

"Open -Minded"

Amrap in 7 minutes :
Max Wall Balls (20/14)
On the minute : 5 deadlifts (185/125) 

Accessory
4 sets:
:45 secs Supinated ring rows
:45 secs mountain climbers
:45 secs alternating toe touches (either on bar or v-up style_
Rest as needed


HERMOSA BEACH
NORMAL SCHEDULE
WOD
Part A
21 - 18 - 15 - 12 - 9
Calorie Row
Thrusters (95/65)

Part B
Every 90 seconds
Deadlift
6x5 @70% 1RM DL
(1010 tempo - touch and go)
 

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