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STUDIO CITY

STRENGTH
BACK SQUAT
3-3-3-3
All sets performed at 85% of 1 RM 

Practice Handstand Walk after each set

WOD
“Ragnarok”
AMRAP in 12 minutes of:

12 Weighted Box Step-Ups (16kg /12 kg ) Use single KB
12 Alternating Dumbbell Snatch (55/35)
6 Strict Handstand Push-Ups


HERMOSA BEACH
WOD
A
5 Rounds for time: 
(14 min time cap)
20/16 Calorie Row
10 Ring Dips

B
Then in 14 minutes...
Build to 1RM Back Squat

C
5 Rounds for time: 
(14 min time cap)
15/12 Calorie Assault Bike
12 Toes to Bar

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