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STUDIO CITY
STRENGTH
Back Squat
1 - 1 - 1 - 1 - 1 @ 90-95%
All sets performed at the same load **

** After each set perform/practice Handstand walking 

Discuss with your coach how you should go about beginning your pathway to Success

WOD
“Tornado Alley”
AMRAP in 12 minutes:
100 meter Run (Bus Stop & Back )
15 Box Jumps (30/24)
12 Shoulder to OH (115/85)
9 Chest to Bar Pullups 

ACCESSORY
3 sets:
Single-Leg Deadlift x8 reps each leg
Rest 60 seconds
Barbell Glute Bridges x8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds


HERMOSA BEACH
STRENGTH - superset
Bench Press
3 - 3 - 3 - 3
60 sec rest
Weighted Pull Up
3 - 3 - 3 - 3

WOD
Every 3 minutes for 15 minutes: 
250/200m Row
50 Double Unders
8/8 single-arm Dumbbell Push Jerk (50/35)

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