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STUDIO CITY

STRENGTH

Front Squat -Perform a set every 2 minutes for 12 minutes:
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%

WOD

“Taxxed”
Amrap in 15 minutes :

200 meter run
25 foot Handstand Walk 

1 DB Complex: left arm (50/35)
1 DB Complex : Right arm (50/35)
of...
5 single arm Deadlift  
5 single arm Hang power Clean and Jerk  

Scale : Bear crawl OR 10 Shoulder Taps on wall 

Accessory

4 sets
10 weighted leg lifts
10 hanging windshield wipers


HERMOSA BEACH
STRENGTH
Strict Press
5 x 5

WOD
THE CHIEF
5 Rounds* - (1 min rest between rounds)
AMRAP in 3 minutes:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats

*pick up where you left off

Last performed on Oct 20th, 2017
check SugarWOD for your previous score

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