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STUDIO CITY

Front Squat
5-5-5-5-5 Perform a set every 2 minutes for 10 minutes
Build up to 85% of your 1 rep max (Base your 1RM off of last week’s number )
then...

“Masters Qualifier 4 times 2 “
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Men: 165 lb.
Women: 115

Rest 5 minutes …

Repeat Again @(135/95)
Starting over from the top
** in today's wod-- Pick a weight and modification that you can move in efficiently and not stop moving
If you are having to rest too much because of the weight or the amount of reps per the movement ; get some guidance from your coach and scale accordingly -- resting too long in this wod is not the point --it should be treated like a sprint ...twice

Accessory :

3 sets
10 hanging weighted knee raises (use med ball)
:10 hanging L-hold
10 hanging hip touches


HERMOSA BEACH
STRENGTH
4 sets:
BACK SQUAT
3 reps @ 85%
rest 1 minute
PRONATED PULL UP
attempt MAX EFFORT reps
rest 1 minutes

WOD
For time:
2,000 meter Row

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