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STUDIO CITY

Front squat
3-3-3-3-3 -perform a set every 2 minutes for 10 minutes
Build up to 90%

Then…

“Good Magic”
Against a 2-minute running clock, complete as reps as possible of:

row 300/250 meters
max reps of burpee box jump-overs (24″/20″)

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Accessory:
50 pullups: depending on skill
Pick strict or kipping
Then pick a consistent number to tackle break up the 50

Tuesday may 1


HERMOSA BEACH
STRENGTH 
Every 2 minutes for 10 minutes:
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
2 Front Squat
Same weight throughout

WOD
For time:
800 meter Run
50 Kettlebell Swings (24/16kg)
25 Burpee Pull Ups

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