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STUDIO CITY
STRENGTH
Super Set 
Sumo Deadlift
6 - 6 - 6 - 6 - 6 (no dropping please)
Strict Press
5 - 4 - 3 - 2 - 1
Rope Climb (legless)
1 - 1 - 1 - 1 - 1

WOD
“Kicked The Curb”

AMRAP in 15 minutes:
30 Double Unders 
15 Deadlifts (225/155)
200 meter Run 
15 Kettlebell Swings (24/16)

ACCESSORY
Wide Grip Supinated Pullups 5-5-5-5-5
Single DB Bench Press 10-10-10-10-10


HERMOSA BEACH
WOD
PART A
Row, Row, Row
3 Rounds:
Row 500 meter (sprint)

Rest 2 minutes

Record slowest time (post all times in notes on SugarWOD)

PART B
For time:
40 - 30 - 20 - 10
Double Unders
Russian Kettlebell Swings (53/35)
Abmat Sit Ups
Alt Dumbbell Snatch (50/35)

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