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STUDIO CITY

STRENGTH
Squat Snatch Triples
-----Concentrate on technique over load;
Do not continue to load movement unless the reps are clean 
Complete a round every 2 minutes for 12 minutes --
These reps do not have to be touch n go but there may not be more than 10 seconds between each rep

WOD

“Sandstorm”

AMRAP in 4 minutes:
21 - 15 - 9
Thrusters (95/65)
Pull Ups

Rest 4 minutes

AMRAP in 4 minutes:
15 - 12 - 9
Power Snatch (95/65)
Toes to Bar

Rest 4 minutes
**If you have a large class; this will allow you to break the class into two groups & one group will rest while the other groups performs

ACCESSORY
Recover from fran cough


HERMOSA BEACH
STRENGTH
5 ROUNDS -superset-
5 Deficit Deadlift (2 inches)
5 Dumbbell Bent Over Rows
rest 1 minutes

WOD
For time:
Row 100 Calories*
Every minute on the minute perform
10 Box Jumps (24/20)

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