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Studio City

“New Year , New You”

6 minute:
Burpee box Jumps (24/20)
Then..
6 Minute:
10 Wall Balls (20/14)
5 Chest to Bar Pullups 
then….
6 minute:
10 DB Lunges (50/35))
10 DB Hang Power Cleans (50/35)
then…
6 minute:
Run 800 meters 
Max D-Ball over the shoulder (100/70)

HERMOSA BEACH
WOD
50 - 40 - 30 - 20 - 10
Wall Balls (20/14)
25 - 20 - 15 - 10 - 5
Power Clean ladder
(75/55) (95/65) (115/75) (135/95) (155/105)

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