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Studio City

Hang Power Clean 
Perform 3 reps every 90 seconds for 9 minutes (6 total sets )
Building up each set

WOD

“Death Adder”

3 sets: 
Amrap 3 minutes
Row for meters

Rest :30 secs

Amrap in 3 minutes 
3 DB Clean and Jerks (50/35)
6 Toes to Bar

Rest :30 secs

Goal 800+ meters on Row and 1 round every :35 secs on the CJ and T2B portion

Acccessory :

4 sets :
10 DB Biceps Curls each arm 
10 DB Rows each Arm 
10 Hollow rocks holding a 5 LB DB

HERMOSA BEACH
Part A
4 Rounds:
:30 sec hold | :15 sec rest
Handstand Hold
Superman Hold
Hollow Hold
Ring Row Hold

Part B
4 Rounds:
10 Hang Power Snatch (95/65)
10 Pull Ups
10 Push Press (95/65)
10 Toes to Bar

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