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STUDIO CITY

Hang Power Clean and Jerk (Grace Style) 
3 reps every 90 seconds for 9 minutes (6 total sets )

WOD

“Katipo”
Amrap in 12 minutes 
12 Box Jump Overs (24/20)
12 Toes to Bar 
12 DB Power Clean (50/35)

HERMOSA BEACH
STRENGTH
Strict Press
5 x 5
same weight

WOD
EMOM for 11 minutes:
12 Alt DB Snatch (50/35)
6 Toes to Bar
with remaining time max Handstand Push Ups

M4 & M8 rest

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