1496344439489.png

STUDIO CITY

“The Four Lands"
In 4 minutes complete the following for max reps of snatches:

25 toes to bar
50 double unders 
Max Power Snatches (95/65)

Rest 4 minutes 

In 4 minutes complete the following for max reps of snatches 
20 toes to Bar 
50 Double unders
Max Power Snatches ( 115/75)

Rest 4 minutes 

In 4 minutes complete the following for max reps of Snatches 

15 toes to bar 
50 Double unders
Max Power Snatches (135/95)

Rest 4 minutes

HERMOSA BEACH
STRENGTH
Deadlift
10 - 10 - 10 - 10
building in weight

WOD
For time:
21 Power Clean & Jerk (95/65)
5 Rope Climbs
15 Power Clean & Jerk (115/75)
3 Rope Climbs
9 Power Clean & Jerk (135/95)
1 Rope Climb

1 Comment