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STUDIO CITY

“Lovers Quarrel “
Every Minute on the minute for 12 minutes 
Minute 1 : 10 Double Taps (T2B+Pullup) NO Butterfly; 
Standard gymnastics Kip 
Minute 2 : 10 DB Front Racked Alternating Reverse Lunges (50/35) No Padding(AB mat or Skull mat); knee must touch floor
Minute 3 : 10 Push Press (115/80) No Jerks Please

Then rest 5 minutes ….

“Open Season"
For time : 
21-15-9
Alternating DB Snatch + DB Front Squat (50/35)
Handstand Pushups

Accessory :
3 sets :
45 sec. DB HEX Hold 
rest 15 secs. 
45 secs . Db Bicep Curls (dbl ;keep it light and fast )
rest 15 Secs . 
45 Sec. Mountain climbers
rest as needed between sets

HERMOSA BEACH
STRENGTH
Bench Press
8 - 8 - 8 - 8
building in weight

WOD
AMRAP in 20 minutes:
12 Kettlebell Swings (70/53)
12 Box Jump (30/24)
12 Strict Pull Ups
12 Burpee to Plate
12 Toes to Bar

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