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STUDIO CITY

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Accessory:
4 sets :
10 DB Biceps Curls each arm
10 DB Rows each Arm
10 Hollow rocks holding a 5 LB DB

HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes:
2 Hang Power Clean @ 85%

WOD
AMRAP in 15 minutes:
15 Dumbbell Power Clean (50/35)
15/15 Dumbbell Farmer Walking Lunges (50/35)
15 Dumbbell Push Jerks (50/35)

* every time you break perform 10 weighted V-ups

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