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STUDIO CITY
WOD
“Bella Hel-en”
For time :
“Helen”
3 rounds :
400 meter run
21 KB Swings (24/16)
12 Pullups
Then right into ….
30 Isabel (135/95)** 
** For every break complete 5 Handstand Push ups

ACCESSORY
Practice rope Climbs

HERMOSA BEACH
STRENGTH
3 sets:
Max Reps bodyweight Bench Press
10 Dual Kettlebell Deadlift (heavy)

Record:
-your best set (of max reps)
In notes:
-actual bodyweight
-barbell weight

WOD
AMRAP in 12 minutes:
15 Ring Dips
30 Kettlebell Swings (70/53)
50 Walking Lunges

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