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STUDIO CITY

Hang Squat Snatch
3-3-3-3
Complete 2 Rope Climbs after each set (3 sets)

Then ….

“Tutti Fruiti ” 
For Time :
50 toes to bar
25 Weighted Box Step ups *(45/30) 
50 Power Snatches (75/55)

*EVERY 5 reps walk the DB to the other side of box ; must extend hips at top of bow for each rep to count

HERMOSA BEACH
SKILL
HANDSTANDS
work progressions
- assisted holds
- free standing holds
- shoulder taps
- walking
Then, with a partner and stop watch
Find your MAX TIME - HANDSTAND HOLD
record on SugarWOD

WOD from CrossFit.com
For time:
21 - 15 - 9
Squat Clean (135/95)
Handstand Push Up

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