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STUDIO CITY

STRENGTH

Bench Press
7-7-7-7
Complete 15 Ft Handstand Walk After each set

WOD

“Diane” 
21-15-9

Deadlift (225/155)
Handstand Push-ups

Then…

Complete 50 Pistols for time

HERMOSA BEACH
SKILL
Pistols

WOD
AMRAP in 30 minutes:
30 Box Jumps (24/20)
25 Wall Ball (20/14)
20 Push Up
15 Pull Up
10/10 Pistol

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