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STUDIO CITY

Overhead Squat
3-3-3-3-3 (build up each set)

Then .. 

“Virtuous Pursuit”
For Time:

Row 1,000 meters
20 Squat Snatches (135/95)

Accessory : 2 sets
:45 Chinese Plank hold
:15 rest
:45 Accummulated L-Sit Hold
:15 rest

HERMOSA BEACH
STRENGTH
Every 90 seconds for 5 Rounds:
2 Hang Power Snatch
building in weight

WOD
With a 10 minute clock complete 4 rounds:
5/5 single-arm Dumbbell Shoulder to Overhead (50/35)
20 Double Unders
5/5 alt Dumbbell Snatch (50/35)
20 Mountain Climbers
then with remaining time... 
Max Reps Medball Cleans (20/14)
 

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