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STUDIO CITY

Overhead Squats
2-2-2-2-2
All Sets performed at the same load
** Complete 4 Muscle up transitions or 2 muscle ups in between each set (Amanda Prep starts this week )

WOD

“Virtuous Pursuit Volume 2 “
** 2 weeks ago we tackled this workout —this week we do it again — How will you adapt to the knowable ?

This week we will be taking two scores down —First a tie breaker score of the 1,000 meter Row and then the second score as the word completion ….

[timecap 12 minutes ]
For Time :
1,000 meter Row
20 Squat Snatches (135/95)

HERMOSA BEACH
STRENGTH
4 Rounds:
8 Romanian Deadlift
rest 30 seconds
2/2 Turkish Get Up
rest 1 minute

WOD
5 Rounds for time*:
16 Thrusters (65/45)
12 Toes to Bar
8 Alt Pistols

*12 min time cap

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