1496344439489.png

STUDIO CITY

Muscle up time : 
Practice muscle up transitions and ring dips
Paired with rope climbs 

For time: 
50 double-unders
5 squat snatch
50 double-unders
4 squat snatch
50 double-unders
3 squat snatch
50 double-unders
2 squat snatch
Add weight to the snatch each round.

Men: 115- 135 - 145 - 155 - 185
Women: 85 - 95 - 105 - 115 - 120

HERMOSA BEACH
SKILL 
Muscle Ups
Pistols

STRENGTH
Front Squat - pause at bottom
5 x 5 @ 60-65%

WOD
AMRAP in 12 minutes:
10 Muscle Ups
10 Shoulder to Overhead (135/95)
15 Chest to Bar Pull Ups
20 Pistols
 

Comment