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STUDIO CITY

Superset Strength

Deadlift 4-4-4-4
Bench Press 4-4-4-4

Build up each set
Alternate movements
*No dropping DL on last rep
** No Rounding those Backs to make the Lift!!

WOD

“Spicy Stampede”
Amrap in 15 minutes :
25 ft. Walking Lunge with one DB OH and one DB in Rack Position (50/35)
8 Chest to Bar Pull-ups
25 ft. Walking Lunge with one DB OH and one DB in Rack Position (50/35)
8 Hang Power Cleans (135/95)

Accessory
400 meter Farmer Carry

HERMOSA BEACH
STRENGTH
Every 2 minutes for 6 Rounds:
1 Clean Pull + 1 Power Clean + 1 Squat Clean

WOD
For time: (15 minute time cap)
50 - 40 - 30 - 20 - 10
Russian Kettlebell Swings (53/35)
Double Unders
Abmat Sit Ups

 

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