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STUDIO CITY

STRENGTH

Sumo Deadlift
8-8-8-8-8
Today is an opportunity to get acquainted with a movement and understand the technique — NO maxing out just Practice and Learn Please

WOD

“Spider Crawl” 
For time:

21 Squat Snatches (95/65)
42 Push Ups
15 Squat Snatches
30 Push Ups
9 Squat Snatches
18 Push Ups

Accessory
3 rounds
Ski erg 1 minute
20 GHD Situps

HERMOSA BEACH
MOBILITY (10 minutes)
Coaches Choice

STRENGTH
Push Jerk
Build to a heavy weight- then...
EMOM for 10 minutes perform 2 reps

WOD
For time: (12 min time cap)
30 - 20 - 10
Hand Release Push Ups
Kettlebell Swings (70/53)
Walking Lunges
 

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