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STUDIO CITY

Coaches Choice Gymnastic Skills Work [15-20 minutes]

“DT” 
5 ROUNDS FOR TIME :

12 DEADLIFTS (155/105)
9 HANG POWER CLEAN 
6 PUSH JERKS 

ONCE COMPLETED ATHLETES WILL REST 4 MINUTES AND THEN 

RUN 1 MILE FOR TIME 

**Must Run Mile for time in order to log an RX score for DT

HERMOSA BEACH
STRENGTH
(A) EMOM for 3 minutes:
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch
1 High Hang Power Snatch
rest 1 minute - add weight
(B) EMOM for 3 minutes:
2 Power Snatch
rest 1 minute - add weight
(C) EMOM for 3 minutes:
1 Power Snatch

record (C) weight

WOD
3 Rounds for Max Reps
1 minute each station:
- Calorie Row
- Alt Dumbbell Snatch (50/35)
- Double Unders
- Toes to Bar
- Rest

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