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STUDIO CITY

Sumo Deadlift 
4-4-4-4 @ 80 % of Standard Deadlift
NO dropping Please 
Complete 4 Turkish Get ups between each set 

WOD

“Marco”
3 rounds for time:

21 Pullups 
15 Handstand Pushups 
9 Thrusters (135/95)

HERMOSA BEACH
STRENGTH
Bench Press
4 x 5 @ 75% tempo 11X1
rest 2 minutes between sets

WOD
AMRAP in 15 minutes”
500 meter Row
3 Wall Walks
10 Toes to Bar

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