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STUDIO CITY

“Viola”
Complete as many rounds as possible in 20 minutes of :

Run 400 meters
11 Power Snatches (95/65)
17 Pullups 
13 Power Cleans (95/65)

Accessory :
4 rounds 
3 Wall Walks 
10 Strict. Knees to elbows (OR as close to it as possible —kip if needed)

HERMOSA BEACH

WOD
For time:
500 meter Row
1 Squat Clean (155/105)
10 Handstand Push Ups
500 meter Row
1 Squat Clean (155/105)
20 Box Jumps (30/24)
500 meter Row
1 Squat Clean (155/105)
30 Burpees
500 meter Row
1 Squat Clean (155/105)
40 Strict Press (75/55)
500 meter Row
1 Squat Clean (155/105)
50 Double Unders

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