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STUDIO CITY

“Gwen”
15-12-9
Clean and Jerks 

Rules :
This wod is for Load not time 
Touch and Go 

You MUST use the SAME Load for each set 

Even a re-grip off the floor is a no-rep which means you will have to re-do that set .

No Dumping= no dropping the weight from the top of last jerk ; you must bring the bar to the hips before dropping !! 

Time Permits /Accessory:
Run 1 mile as a cool down 


HERMOSA BEACH
STRENGTH
4 Rounds:
6 Seated Barbell Strict Press (tempo 32X1)
6/6 Single-Leg Suitcase Deadlift (tempo 30X1)
building in weight
rest as needed

WOD
AMRAP in 2 minutes:
5 Push Ups
10 Air Squats
AMRAP in 2 minutes:
5 Burpees
10 Jumping Lunges
AMRAP in 2 minutes:
5 Pull Ups
10 DB Thrusters (35/20)

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