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STUDIO CITY & HERMOSA BEACH

STRENGTH
Bench Press 
4 - 4 - 3 - 3 - 2 - 2
Complete 1 rope climb in between each set 
Complete a set every 3 minutes 

WOD
“Karen Kare Bear Scare”
50 - 40 - 30 - 20 - 10
Wall Balls (20/14)
25 - 20 - 15 - 10 - 5 
Alt. Dumbbell Snatch (50/35)

ACCESSORY
4 Sets:
20 Banded Lat Pull-downs 
25 Banded Good mornings

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