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STUDIO CITY

Ring Muscle Ups Practice and Skill work — Help everyone play on those rings and want to achieve that gymnast goal (15-20 minutes) 

then... 

“Diane”
21-15-9

Deadlifts (225/155)
Handstand Pushups 

Accessory : 
100 Banded Good mornings


HERMOSA BEACH
STRENGTH
Every 2 minutes for 6 Rounds:
3 Squat Snatch @ 70-75%

WOD
For time:
Buy In - 40/32 Calorie Row
3 Rounds:
5 Power Snatch (95/65)
10 Overhead Squat (95/65)
15 Pull Ups

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