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HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes:
1 Snatch
+ 2 Overhead Squat
building in weight

WOD

”Realm of Infinite Potential”

4 Rounds for time:
Row 250m
5 Deadlift 225/155*
10 Pullups
15 Situps
20 Burpees
*10 Wall Ball penalty for Dropping Deadlifts


STUDIO CITY

Snatch Hatch 
Every 2:30 minutes for 15 minutes (6 total sets)

Hang squat Snatch 
Overhead Squat 
Full Squat Snatch *

*Today you may drop the bar in
between the OHS and the Full Squat Snatch;
Please perform no more than 10 seconds from drop

WOD

“Blitzen”
5 Rounds for Time :

20/15 Calorie Row 
10 Thrusters (115/80)

Accessory : 
3 sets …. 
8 DB Row 
10 Lat Pulldowns with Band 
15 Banded Good Mornings

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