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STUDIO CITY
“Elizabeth”
For time : 
21 - 15 - 9 
Squat Clean (135/95) 
Ring Dips *

“Elizabeth V2“
Advanced atheletes
*substitute every 3rd ring dip for a muscle up.
i.e: For set of 21: 1 muscle up + 2 ring dips x 7
21 - 15 - 9
Squat Clean
1 Muscle Up + 2 Ring Dips (equals 3 reps) 

ACCESSORY
Handstand walk Practice


HERMOSA BEACH
SKILL
Handstand Walk

WOD
For time:
21 - 15 - 9
Handstand Push Up
Deadlift (185/125)

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