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STUDIO CITY

“Freedom Sauce”

AMRAP 3

21 Overhead Squats (95/65)

21 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

18 Overhead Squats (115/80)

18 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

15 Overhead Squats (135/95)

15 Burpees Over the Erg

Max Cal Row

Rest 3:00

AMRAP 3

12 Overhead Squats (155/105)

12 Burpees Over the Erg

Max Cal Row


HERMOSA BEACH
STRENGTH
4 rounds:
5 Weighted Ring Dips
rest 1 minute
Max effort strict unbroken Handstand Push Ups
rest 1 minute
Record in notes

WOD
For time:
30 - 20 - 10
Wall Balls (20/14)
V-Ups
30 - 20 - 10
Push Up
Abmat Sit Up

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