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STUDIO CITY & HERMOSA BEACH

HERO WOD
“Nate”
AMRAP in 20 minutes:
2 Muscle Ups (ring for RX) 
4 Handstand Push Ups 
8 Kettlebell Swings (32/24)

ACCESSORY
Complete as many reps as possible :
Max Weighted Sit-Ups in 2 minutes (35/25)
Max Strict Pull-ups in 2 minutes 
Max Double Unders or Triple Unders in 2 minutes

then…

3 sets:
45 second plank hold 
rest 15 sec. 
30 sec Hanging hip touches 
rest 15 sec.
45 sec. Handstand Hold (advanced freestanding)


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