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STUDIO CITY

“Fancy Nancy”

5 rounds for time of:

400-m run

10 overhead squats
[Men: 135 lb.
Women: 95 lb.]

Scaling:
A variation on the benchmark Nancy, this WOD uses heavier loads and fewer reps to deliver almost the same amount of volume as the classic Girl Workout. Even with heavier barbells, this is a conditioning workout, not a strength test. Reduce the load so you can perform an appropriate number of relatively heavy overhead squats unbroken or in no more than 2 sets.

Accessory :
30 D-balls over the shoulder

HERMOSA BEACH
STRENGTH
Front Squat
4 x 4 @ 80%

WOD
For time:
3 Rounds
8 Box Step Overs (50/35)
10 Toes to Bar
— directly into —
3 Rounds
10 Dumbbell Rack Squats (50/35)
15 Calorie Row
— directly into —
3 Rounds
8 Dumbbell Thrusters (50/35)
40 Double Unders

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