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STUDIO CITY
Normal Schedule

STRENGTH
Back Squat 
10 - 10 - 10 - 10

WOD
“Sugar Bloat “
3 Rounds for time : (time cap 20 minutes )
50 Double Unders 
25 Kettlebell Swings (32/24)
50 Double Unders 
25 Burpees to Plate (45)

ACCESSORY
Mobility on hip

HERMOSA BEACH
Normal Schedule

STRENGTH
Front Squat from the ground
tempo 33X1
5 X 6
building in weight
90 sec rest between sets

WOD
2 Rounds for time:
60 Overhead Walking Lunges (45/25)
50 Calorie Row
40 Russian Kettlebell Swing (70/53)
30 Burpee Over Bar
20 Toes to Bar
10 Hang Squat Clean (155/105)

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