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STUDIO CITY
Snatch Complex 
Hang Snatch + Squat Snatch 
May Drop the Bar to reset for the squat snatch
Complete 5 sets building up every 2 minutes …. 

Then 

“Hardwired” 
3 Rounds for time :

20 Power Snatches (95/65)
20 Box Jump Overs (24/20)

Accessory :
4 sets :
10 DB Biceps Curls each arm 
10 DB Rows each Arm 
10 Hollow rocks holding a 5 LB DB

HERMOSA BEACH
STRENGTH
(superset)
4 Sets
10 Dumbbell Bent Over Row
10 Single-Leg Romanian DL

WOD
For time:
Buy in: 1,000 m Row
2 Rounds
20 Russian KBS (70/53)
20 Goblet Squats (70/53)
20 Burpee to Plate
20 Pull Ups
Buy Out: 1,000 m Row

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