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STUDIO CITY

Gymnastics Practice :
Spend 15 minutes Practicing all things Handstands 
Walk , Shoulder taps etc (coaches Choice )

WOD

“SideWinder” 
3 sets for max Reps

2 minutes Max Calories Row 
2 minutes Max Bench Press (135/95)
2 minutes Rest

HERMOSA BEACH
STRENGTH
Push Press
3 - 3 - 3 - 3
rest 90 seconds

WOD
18 - 15 - 12 - 9 - 6 - 3
Calorie Row
Push Ups
V-Ups
*between each set perform a
25ft Handstand Walk (scale: 2 Wall Walk)

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