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STUDIO CITY

Snatch Complex :Decrease by 1 rep of each movement 
Complete a set every 2 Minutes for 10 minutes 
Starting with and working down to 2 reps of each movement

6 Squat Snatch 
6 Overhead Squats

Build up over the 12 minutes – the snatches should be touch n go reps

WOD

“Loxoceles”
For Time Complete :

300 Unbroken Double Unders *

*for every break the athlete must complete 10 DB Alternating Lunges+ 5 DB Push-ups

HERMOSA BEACH
STRENGTH
Every 2 minutes for 8 minutes (4 sets)
5 Overhead Squat
tempo 23X1
building in weight

WOD
3 Rounds for time:
9 Power Snatch (135/95)
20 unbroken Wall Ball (20/14)

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