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STUDIO CITY

Overhead Squats
4-4-4-4
All Sets performed at the same load 
** Complete 4 Muscle up transitions or 2 muscle ups in after each set (Amanda Prep starts this week )

WOD

“Blue Ringed”
This week we will be taking two scores down —First a tie breaker score of the 1,200 meter Row and then the second score as the word completion ….

[timecap 14 minutes ]
For Time :
1,200 meter Row 
20 Squat Snatches (135/95)

HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes:
(6 sets)
2 Push Press + 2 Push Jerk

WOD
For time:
3 Rounds:
6 Handstand Push Up
6/6 single-arm Hang Power Clean & Jerk (50/35)
9 Pull Ups
then…
1,000 meter Row
then…
3 Rounds:
6 Ring Push Ups
6/6 single-arm Thrusters (50/35)
9 Toes to Bar

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