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STUDIO CITY

Happy Valentines Day

“Amanda “ 
9-7-5
Ring Muscle Ups 
Squat Snatches (135/95)

Then … in time remaining in class 
3 Rounds (NOT for time) 
10 Bench press 
25 Weighted Situps

Accessory : 
Miobility of ankles , Hamstrings , Shoulders

HERMOSA BEACH
STRENGTH
Deadlift
8 - 8 - 8 - 8
building in weight

WOD
EMOM for 14 minutes:
4 Hang Power Snatch (95/65)
5 Overhead Squats (95/65)
6 Burpee Over Bar

Total Reps
(210 available)

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